Keeping your belly trim may help reduce your risk of diabetes.
Recent research reveals that carrying extra belly fat may increase a person's risk of developing type 2 diabetes. To diminish belly flab, skip the so-called spot reducers and focus on cardio exercises instead, such as brisk walking or swimming. Studies show that a good cardio workout can help reduce abdominal fat.
Get useful info like this at realage.com... find out how old you're really making your body by all the things you're doing to it on a daily basis... sounds depressing I know, but can also be useful for a 'heads up'!
Goddamnnit! I guess that means sit-ups (or something of similar painfulness) are in order... considering there is SOME diabetes in my family, I should probably heed to such advice... not that it's so bad, it's going away with all the riding, but needs more of a push to schlock off...
new link: Luke Ashby Band
OK another update... part of the FUSE opening party is the ALMAS - The Australian Live Music Awards... this year being held at the Garage on Waymouth Street on Friday 21st Nov. Tix are strictly limited (like i think it holds 250 max) and are selling like hotcakes... so basically if you want a chance to schmooze with loads of industry type peeps then log on to the FUSE site or ring their office...
does anyone else find the strokes new stuff exactly the same as the old stuff....? like regurgitator said "i like your old stuff better than your new stuff..." or perhaps they're just boring, or perhaps i'm just over it...
stuff and things...
did i mention buck 65 today? no i didn't... buck 65...!!
xJ
ps. i knew there was a reason i brought a jacket to work today... it's goddamned freezing in nyah!!
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